Journal

The journal is a customizable set of prompts or questions for you to answer every day. These could be rooted in gratitude, productivity, mindfulness, or whatever matters most to you.

Using the journal

The journal is a step of your daily ritual. Open the Ritual tab and move to the Journal step — it's there in both the morning and the evening ritual, and both write to the same entry for that day.

Settings

Turning the journal on and off

• Enabled: The journal step appears in your rituals
• Disabled: The journal step is skipped entirely

Adding journal prompts

Use Add prompt to append a new prompt, then type your question — it saves automatically.

Any new journal prompts will appear on days with a blank journal.

Deleting journal prompts

Use the trash can icon to remove a journal prompt.

It will only be removed from future journal entries and will not delete any data.

Editing journal prompts

Tap into a prompt and start typing to make changes — they save automatically when you tap away.

Any changes to journal prompts will appear on days with a blank journal.